Move With J by @shutthekaleup

Sculpt and tone with Jeannette Aranda of @shutthekaleup for 21 days. This daily comprehensive wellness guide includes:

• 21 yoga sculpt flows taught in real-time video by Jeannette. Ranging from 5-25 minutes, with a focus on deep core work, full body toning, and energizing flows. There is a flow for every day and any need. We recommend snagging our 3-piece glute band set for the guide.
• Inspiring voice-notes from Jeannette to keep you motivated, accountable, and see the beauty in every day.
• Breath-work lesson and practice to use not only in your morning routine but throughout your day.
• Journal prompts and mindfulness practices including mantras and intentions. 
• Bonus smoothie recipe and music playlist curated by Jeannette.
• Bonus Supplement guide included with every purchase. Get the details on Jeannette's go-to supplements to support your daily practices.

Curious about what's inside the guide? Try Jeannette's 30-min yoga sculpt for free on YouTube.

From Jeannette:

“My morning routine is something I’m really diligent with. I wake up early to move, meditate/prayer time, breath-work, journal, and cold plunge. It doesn’t take more than 20 minutes but it allows me to sit with myself and hear my own thoughts. The goal is to show up for myself first so that I can show up as my best for my boys and all the people I cross paths with. I can’t wait to share my inner world with you, and I hope it brings you the peaceful healing that it brought me.”

You are buying this guide with the intention that you will love the movements & are looking forward to challenging yourself and optimizing your morning routine. All digital products are final sale due to the nature of the product. Thank you for your understanding.