@Rachaelsgoodeats GOOD // SWEAT STRENGTH GUIDE

Name: @Rachaelsgoodeats GOOD // SWEAT STRENGTH GUIDE
Brand: Recreation Sweat
SKU: 42514862637221
Price: 62.3 USD
Availability: InStock
Rating: 4.76 (17 reviews)

$62.30

$89.00

Description

GOOD // SWEAT STRENGTH

Build strength, gain confidence in the gym, and establish the foundation of your strength training routine with proper form and all the tips along the way from your virtual trainer, Rachael DeVaux, RD, PES. This progressive, 8-week program was designed to increase lean muscle mass week-by-week in a gym setting. This program is for all fitness levels, and will have you loving your workout routine and wanting more each week!

GOOD // SWEAT STRENGTH is a digital download and includes:
- 40 strength-based progressive workouts (5 structured workouts per week: Lower Body 1, Pull Day, Rest Day, Push Day, Lower Body 2, Cardio & Core, Rest Day)
- Tools to set goals and track your progress
- Deep dive on gym equipment (Tutorial videos on a squat rack and cable machine) and gym etiquette
- Video library to demonstrate form and best practice for every move throughout the program
- Nutrition information to support muscle growth
- Access to a community of thousands of like-minded members (link on the resources page inside your ebook)

EQUIPMENT NEEDED (yes, this program can be modified without the squat rack and cable machine, though you will get the absolute most out of the guide with all the equipment listed below):
- Squat rack or Smith machine
- Cable machine (can be modified with Power Bands)
- 3-piece Resistance Glute Band set
- Power Bands
- Gym Bundle (optional if your gym already has)
- Dumbbells
- Bench

BLOG RESOURCES:

FAQ'S ON THE STRENGTH GUIDE

HOW TO USE THE APP, MARKUP, FOR GOOD // SWEAT STRENGTH

THE 8-WEEK GYM GUIDE THAT WILL TRANSFORM YOUR FITNESS ROUTINE

11 THINGS I WISH I KNEW BEFORE STARTING THE STRENGTH GUIDE

*All digital guides are final sale.

@Rachaelsgoodeats GOOD // SWEAT STRENGTH GUIDE

$62.30

$89.00

Enjoyable programming

I’m in week two of the strength guide and really enjoy the consistent and easy to follow programming. One challenge I’ve found is that when working out in a public gym, some of the circuits are hard to execute as written because I need different types of equipment or multiple spaces. Otherwise, I’m loving it so far!

Best guide ever!

I’ve tried a few different influencer weight training guides and 2 weeks in this one is by far my favorite! I love how quick the workouts are, how easy the circuits are to navigate in a busy gym (this was my biggest concern at first), and how sore I already am! Thanks for another amazing guide!

Great workouts!

I love using this strength guide. In my first week, I already feel a little stronger and more confident in the gym. I need my workouts laid out for me and this guide is perfect. I love that I can watch videos of each move. As someone who has gym fear, this has helped. I also appreciate the info on gym etiquette. I can't wait to finish the entire guide!

Zero response-edited

Contacted the company twice through the website. because this was a gift. No response to my questions. Frustrated.

Got a follow up after posting initial rating. Some emails were not making it to them. I did get a response, and the problem was taken care of and all communication after that was quickly responded to.

Love!

Really enjoying this guide! I’m half way through and I wanted to make sure I spent some time doing it before leaving a review. I came off a particularly stressful running training cycle and really needed to 1) focus on strength and 2) focus on lower impact (and lower cortisol) activities. This guide is IT and it challenges me where I feel like I’m working hard everyday. I look forward to finishing it, repeating it, and trying strength 2.0!

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@Rachaelsgoodeats GOOD // SWEAT STRENGTH GUIDE

@Rachaelsgoodeats GOOD // SWEAT STRENGTH GUIDE

Customer Reviews