Banded Body Guide
I held off getting the banded booty guide - I really love strength training and was wondering where I could slide this into my fitness routine - BUT it really burns! I add weights on some moves, and always challenge myself by upping my band level - but I am so pleased with the efficient work outs!
Just finished the first workout with a couple of the optional burnouts and I loved it! I love that the workouts are on the shorter side so even when I feel like I don't have time, I can squeeze in a quick one and how personable you can make it by stacking workouts. The video guides are a great resource and being able to change and increase resistance bands will give me plenty of opportunity to improve. I've had a tough time finishing guides in the past but I'm hopeful that this one will stick!
Honestly might be my favorite guide so far. Don’t let the time frames deceive you — you’re guaranteed to work up a sweat even on the spicy ones that are <10 min! I love the flexibility and variety of this guide. It’s so easy to create new workouts with the stacks. Can’t wait to take this on vacations and out of town trips. 10/10 recommend!!
I printed the guide for at home and have it saved to my files on my phone for when I’m on the go! Love the workouts and the pictures.