30-Day Jump Rope Challenge Ebook
Ready to become a jump rope pro? We got you covered with our 30-Day Jump Rope Challenge ebook.
Strengthen your cardiovascular endurance, improve your skills, and build confidence while jumping rope. Aside from the health benefits, you will love your daily workouts you'll receive in this ebook, which can be added on to any strength training, cross training, or other fitness regimen.
They are progressive workouts, meaning they start simple with single moves, and progress as the days go on to more complex, multi-structure sets. This digital download includes video demo of each jump rope move, a warm-up and cool-down stretch routine, built-in rest days, and all of our best tips to help you learn proper form and master the basics with your rope.
Recommended with our new Speed Rope, available now!
I have really benefitted mentally and physically from using Rachael's at home guide. I used to push myself in the gym or in workout classes hard, thinking I needed to get at least an hour on intense training or cardio in to feel good and see the results I wanted. With the Jump Rope or Good Sweat guide, I am feeling stronger than ever and with more energy than before. The best part is, it is all in the half the time. Plus, the workouts provide a lot of variation and you gain access to this uplifting and supportive community. If you're reading this and on the fence on whether to purchase, do it. You won't regret it.
I love Rachel and I'm an avid user of her guides! That being said, I've found it difficult to not have a video guide attached to this. It could be just a motivation issue, but I think I would be more engaged with videos of each day. Still love the guide and I'm working my way through it!
I got burnt out from running because I felt like it was the only form of cardio I could do to get a good workout. I did this 30 day challenge and now have a new favorite cardio workout. I felt my legs get stronger and even helped my coordination. Also it was a ton of fun and the time flys!! Definitely makes 30 minutes seem a lot less
Honestly didn't think I was going to be able to do the half the moves that were asked of me, but staying consistent was seriously the key! Love that you could click on the new moves and it would take you straight to a video of Rachel doing it. I would do this over running anyway! But super easy for beginners and can totally do at your own pace!
This was such a fun guide that provided great workouts. I haven’t jump roped in years and I was never good at it. The way this guide is set up, anyone can jump rope. After I finished this guide, I still continue to use these moves as a way to warm up or get cardio in! The rec sweat jump rope is also amazing so I would recommend getting that too!