30-Day Jump Rope Challenge Ebook

Regular price $39.99

Ready to become a jump rope pro? We got you covered with our 30-Day Jump Rope Challenge ebook. 

Strengthen your cardiovascular endurance, improve your skills, and build confidence while jumping rope. Aside from the health benefits, you will love your daily workouts you'll receive in this ebook, which can be added on to any strength training, cross training, or other fitness regimen.

They are progressive workouts, meaning they start simple with single moves, and progress as the days go on to more complex, multi-structure sets. This digital download includes video demo of each jump rope move, a warm-up and cool-down stretch routine, built-in rest days, and all of our best tips to help you learn proper form and master the basics with your rope.

Recommended with our new Speed Rope, available now!

Only -1061 items in stock!