Great to getting the fundamentals stronger and learning more advanced and creative things to do with a jumprope. Every work out - even the short ones work up a sweat!
30-Day Jump Rope Challenge Ebook
I’ve been doing Good Sweat programs for a little over two years. I thought I was in the best shape of my life… until I tried the 30 day jump rope challenge. WOW, you will feel muscles you didn’t even know were there!! A total full body experience. If you are looking to try something new or even just looking for an alternative way to warm up before your workout, I recommend trying this 🖤
I did the challenge in 31 days, despite the fact that I truly didn’t believe I would be able to learn such a skill in a month. Now, I find myself flipping back to this challenge and pulling workouts as a whole workout that still gives me a good sweat, or as a fun warmup to tack on to the rest of my training that day.
These work outs are so fun and well designed! They allow you to progress while keeping it from being too repetitive. You will not get bored or confused about what to do: everything is laid out perfectly for you to pick a work out and crush it, and before you know it, you’re already done!