@Rachaelsgoodeats GOOD // SWEAT STRENGTH GUIDE

Really enjoying this guide! I’m half way through and I wanted to make sure I spent some time doing it before leaving a review. I came off a particularly stressful running training cycle and really needed to 1) focus on strength and 2) focus on lower impact (and lower cortisol) activities. This guide is IT and it challenges me where I feel like I’m working hard everyday. I look forward to finishing it, repeating it, and trying strength 2.0!

A lot of repetition week after week with the strength workouts. Would have liked to see a little more variation.

I’ve done 2 rounds of Strength 1.0 and 1 round of 2.0! I can honestly I’ve never felt stronger or more confident in the gym. I’ve exercised regularly for most of my life, but have still never quite found my “thing” until this program 🥺 I’ve discovered a love for weight lifting and love the changes that are consistent but also keep my on my toes so I don’t get bored. Really worth the investment!!

Good Sweat Strength has been so much more than just a gym guide. I had never felt comfortable in the gym and my home workouts were never successful. This guide gave me the confidence to step foot in a gym. I always had this fear that people would judge me in a gym and Rachael somehow took away that fear. This guide has provided me with so much knowledge and has helped me build my strength, just just physically, but mentally as well. I highly recommend this guide to anyone starting their fitness journey (and obvs those already in theirs)!

I LOVED every second of this gym guide. With the majority of the workouts being able to be completed in 60-90 minutes, I found it so convenient and less intimidating to fit into my busy schedule as a PA student! I have always been intimidated by going to the gym and lifting when usually it's an area surrounded by men, but this guide gave me the confidence to go and do my workout without feeling judged for how much I may have been lifting in comparison to everyone else. I couldn't recommend this guide enough to any one! The videos she has linked were so helpful to watch in case I was confused as well. I will be purchasing her next guide after doing another round on this one! LOVED IT!!!