Banded Body Guide
- 30 workouts ranging from 5-30 minutes using only bodyweight and our 3-Piece Glute Bands
- Stackable workouts & burnouts: scroll through and select whatever workout you’re in the mood for, then start stacking based on desired time or muscle groups.
- Featuring all movement types, from Low-Impact to Spicy Sweat
- Grab-and-go workouts that are perfect for when you're busy af.
- Perfect for vacation or work trips – do the workouts in hotels, on balconies, beaches, parks, your backyard, or do them at home or at the gym.
- **This is an electronic guide and you will receive an email after purchase to download. Option to print out your copy.
Banded Body Guide
Banded Body Guide
The short workouts in this guide make me more motivated to actually do it, and then by the time I'm done I want to do more (!) so I love the suggestions to stack on other workouts or burnout sets.
The guide itself is a really good resource and I like being able to swap circuits when it feels a bit repetitive or if I want to make any adjustments. That being said, after a week I personally felt like I wanted a bit more variety, but I recognize that's also the nature of this type of guide. Overall, I'm happy with this purchase and I like having quick-hitter (often low impact) workouts in my back pocket.
Banded Body Guide
I held off getting the banded booty guide - I really love strength training and was wondering where I could slide this into my fitness routine - BUT it really burns! I add weights on some moves, and always challenge myself by upping my band level - but I am so pleased with the efficient work outs!