Banded Body Guide

Regular price $50.00 Sale price $37.50 Save 25%
Your holy grail of quick & effective workouts!
  • 30 workouts ranging from 5-30 minutes using only bodyweight and our 3-Piece Glute Bands
  • Stackable workouts & burnouts: scroll through and select whatever workout you’re in the mood for, then start stacking based on desired time or muscle groups.
  • Featuring all movement types, from Low-Impact to Spicy Sweat
  • Grab-and-go workouts that are perfect for when you're busy af.
  • Perfect for vacation or work trips – do the workouts in hotels, on balconies, beaches, parks, your backyard, or do them at home or at the gym.
  • **This is an electronic guide and you will receive an email after purchase to download. Option to print out your copy.
Only -1967 items in stock!

Customer Reviews

Based on 36 reviews
Jessica Tran

Banded Body Guide

Amanda Scholl

Banded Body Guide

Romana Brennan
Effective workouts in a short amount of time!

The short workouts in this guide make me more motivated to actually do it, and then by the time I'm done I want to do more (!) so I love the suggestions to stack on other workouts or burnout sets.

The guide itself is a really good resource and I like being able to swap circuits when it feels a bit repetitive or if I want to make any adjustments. That being said, after a week I personally felt like I wanted a bit more variety, but I recognize that's also the nature of this type of guide. Overall, I'm happy with this purchase and I like having quick-hitter (often low impact) workouts in my back pocket.

Sydney Huesman

Banded Body Guide

Lanna Campbell
Sweaty Mess!

I held off getting the banded booty guide - I really love strength training and was wondering where I could slide this into my fitness routine - BUT it really burns! I add weights on some moves, and always challenge myself by upping my band level - but I am so pleased with the efficient work outs!