Absolutely LOVE this speed rope and 30-day jump rope challenge! I was tired of running and this has been a game changer in my workouts. Before starting the challenge I had a hard time jump roping for longer than 5-10 minutes. After completing the challenge, 30 minutes flies by so fast! I have been enjoying trying all the moves and motivated to get better and faster. I highly recommend this bundle, you won’t regret it!
the bundle is hands down the way to go. the guide is so well thought out (and legit beautiful) and truly does teach you step by step how to progress, without feeling overwhelming. i was honestly shocked to see how much i improved in just 30 days. i went from only being able to standard jump, to doing a whole routine and multiple moves. it's now my favorite way to warm up or to get just a little extra cardio in.
Never been much of a runner so this was the perfect way for me to get heart healthy! The progressions are great. I spaced them out more and ending up finishing in two months instead of one but was able to see substantial gains in agility, skills, and cardio. You even get access to Rec Sweat Spotify playlists! I love incorporating jump rope into my workout routines now!
It’s something you’ve never tried before. It’s quick. It’s portable. It’s FUN :) I feel so confident to have learned a new skill - never have I seen a guide that incorporates such EFFICIENT workouts—many of them being UNDER 10 MINUTES?!? It feels like you just went running for miles but all you did was jump rope for ten minutes!! Great for all levels. Five stars rec sweat, can’t wait to see what else you come up with and offer to the on-the-go fitness world. <3
A really fun way to get your cardio done at home! The rope is easy to customize and cut and I LOVE it! The guide is so easy to follow and to add along side your strength workouts!